POTATO PANCAKES vs DILL-LICIOUS SHREDDED CAULIFLOWER
Nutrition comparison per 100 g serving
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DILL-LICIOUS SHREDDED CAULIFLOWER wins in 6 out of 12 nutrient categories
POTATO PANCAKES: 4
vs
DILL-LICIOUS SHREDDED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | POTATO PANCAKES | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 150 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 21.2 g | 11 g | |
| Fat | 5.3 g | 11 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO PANCAKES | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 376 MG | 290 MG |