POTATO PANCAKES vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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CAULIFLOWER STEAKS wins in 6 out of 11 nutrient categories
POTATO PANCAKES: 3
vs
CAULIFLOWER STEAKS: 6
(2 ties)
Overview
| Nutrient | POTATO PANCAKES | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 48.2 MG |
Minerals
| Mineral | POTATO PANCAKES | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 376 MG | 29 MG |