POTATO PANCAKES vs CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES
Nutrition comparison per 100 g serving
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CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES wins in 8 out of 12 nutrient categories
POTATO PANCAKES: 3
vs
CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES: 8
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | Winner |
|---|---|---|---|
| Calories | 141 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 21.2 g | 12.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 59.1 MG |
Minerals
| Mineral | POTATO PANCAKES | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 376 MG | 1 MG |