POTATO PANCAKES vs VEGAN SHANGHAI DUMPLING
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 6 out of 11 nutrient categories
POTATO PANCAKES: 3
vs
VEGAN SHANGHAI DUMPLING: 6
(2 ties)
Overview
| Nutrient | POTATO PANCAKES | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calories | 115 cal | 152 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 10.6 g | 22.2 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | POTATO PANCAKES | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 202 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 162 MG |