POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES vs STEAK
Nutrition comparison per 100 g serving
Ad 468x60
STEAK wins in 5 out of 11 nutrient categories
POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES: 4
vs
STEAK: 5
(2 ties)
Overview
| Nutrient | POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES | STEAK | Winner |
|---|---|---|---|
| Calories | 145 cal | 220 cal | |
| Protein | 4.0 g | 9.5 g | |
| Carbs | 28.3 g | 26.8 g | |
| Fat | 2.0 g | 8.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 289 MG | 520 MG |