POTATO & ONION PIEROGIES vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 8 out of 11 nutrient categories
POTATO & ONION PIEROGIES: 1
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 8
(2 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 197 cal | 105 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 34.2 g | 19.8 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & ONION PIEROGIES | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 205 MG | 237 MG | |
| Sodium, Na | 145 MG | 201 MG |