POTATO & ONION PIEROGIES vs FIRE GRILLED STEAK QUESADILLAS
Nutrition comparison per 100 g serving
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POTATO & ONION PIEROGIES wins in 6 out of 11 nutrient categories
POTATO & ONION PIEROGIES: 6
vs
FIRE GRILLED STEAK QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | FIRE GRILLED STEAK QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 145 cal | 242 cal | |
| Protein | 4.0 g | 9.4 g | |
| Carbs | 28.3 g | 30.5 g | |
| Fat | 2.0 g | 9.4 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | FIRE GRILLED STEAK QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | POTATO & ONION PIEROGIES | FIRE GRILLED STEAK QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 289 MG | 273 MG |