POTATO & ONION PIEROGIES vs CHICKEN PAD THAI WITH RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO & ONION PIEROGIES: 5
vs
CHICKEN PAD THAI WITH RICE NOODLES: 5
(1 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 159 cal | |
| Protein | 4.0 g | 6.4 g | |
| Carbs | 28.3 g | 24.7 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | POTATO & ONION PIEROGIES | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 289 MG | 180 MG |