POTATO & ONION PIEROGIES vs ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO & ONION PIEROGIES wins in 5 out of 11 nutrient categories
POTATO & ONION PIEROGIES: 5
vs
ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS: 4
(2 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 111 cal | |
| Protein | 4.0 g | 10.1 g | |
| Carbs | 28.3 g | 6.1 g | |
| Fat | 2.0 g | 5.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO & ONION PIEROGIES | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 289 MG | 530 MG |