POTATO & ONION PIEROGIES vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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POTATO & ONION PIEROGIES wins in 5 out of 10 nutrient categories
POTATO & ONION PIEROGIES: 5
vs
CREAM CHEESE JALAPENOS: 3
(2 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 190 cal | 296 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 40 g | 23.5 g | |
| Fat | 1.5 g | 20.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | POTATO & ONION PIEROGIES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 551 MG |