POTATO & ONION PIEROGIES vs BATTERED CAULIFLOWER
Nutrition comparison per 100 g serving
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BATTERED CAULIFLOWER wins in 6 out of 10 nutrient categories
POTATO & ONION PIEROGIES: 3
vs
BATTERED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 190 cal | 165 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 40 g | 21.2 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 17.6 MG |
Minerals
| Mineral | POTATO & ONION PIEROGIES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 600 MG |