POTATO OLD FASHIONED HAMBURGER BUNS vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories
POTATO OLD FASHIONED HAMBURGER BUNS: 4
vs
WHOLE WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | POTATO OLD FASHIONED HAMBURGER BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 250 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 54.1 g | 47.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO OLD FASHIONED HAMBURGER BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 486 MG | 350 MG |