POTATO OLD FASHIONED HAMBURGER BUNS vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
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POTATO OLD FASHIONED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
POTATO OLD FASHIONED HAMBURGER BUNS: 5
vs
GOLDEN FLAX SEED SCALA BREAD: 4
(2 ties)
Overview
| Nutrient | POTATO OLD FASHIONED HAMBURGER BUNS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 296 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 54.1 g | 55.6 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO OLD FASHIONED HAMBURGER BUNS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO OLD FASHIONED HAMBURGER BUNS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 37 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 128 MG | 111 MG | |
| Sodium, Na | 486 MG | 556 MG |