POTATO OLD FASHIONED HAMBURGER BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO OLD FASHIONED HAMBURGER BUNS wins in 5 out of 10 nutrient categories
POTATO OLD FASHIONED HAMBURGER BUNS: 5
vs
CIABATTA ROLLS: 4
(1 ties)
Overview
| Nutrient | POTATO OLD FASHIONED HAMBURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 259 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 54.1 g | 51.8 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO OLD FASHIONED HAMBURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 129 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Potassium, K | 128 MG | 94 MG | |
| Sodium, Na | 486 MG | 471 MG |