POTATO OLD FASHIONED HAMBURGER BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
POTATO OLD FASHIONED HAMBURGER BUNS: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | POTATO OLD FASHIONED HAMBURGER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 211 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 54.1 g | 42.1 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO OLD FASHIONED HAMBURGER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO OLD FASHIONED HAMBURGER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 140 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 128 MG | 228 MG | |
| Sodium, Na | 486 MG | 368 MG |