POTATO NOODLE SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
POTATO NOODLE SOUP: 3
vs
RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | POTATO NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 460 cal | 442 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 68 g | 60.5 g | |
| Fat | 16 g | 16.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 1,790 MG | 1,837 MG |