POTATO LATKES & APPLESAUCE vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 6 out of 10 nutrient categories
POTATO LATKES & APPLESAUCE: 3
vs
CHEESE ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | POTATO LATKES & APPLESAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 391 cal | 226 cal | |
| Protein | 7.8 g | 8.7 g | |
| Carbs | 37.5 g | 15.7 g | |
| Fat | 25 g | 13.9 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LATKES & APPLESAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 1 MG |
Minerals
| Mineral | POTATO LATKES & APPLESAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 87 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Sodium, Na | 281 MG | 426 MG |