POTATO KUGEL vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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POTATO KUGEL wins in 6 out of 11 nutrient categories
POTATO KUGEL: 6
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | POTATO KUGEL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 141 cal | 301 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 12.4 g | 15.0 g | |
| Fat | 9.7 g | 24.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KUGEL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | POTATO KUGEL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 335 MG | 274 MG |