POTATO KNISHES GOURMET PUFF PASTRY vs CARAMELIZED ONION & TEA IN PASTRY SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO KNISHES GOURMET PUFF PASTRY wins in 6 out of 10 nutrient categories
POTATO KNISHES GOURMET PUFF PASTRY: 6
vs
CARAMELIZED ONION & TEA IN PASTRY SHELLS: 3
(1 ties)
Overview
| Nutrient | POTATO KNISHES GOURMET PUFF PASTRY | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 333 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 29.2 g | 19.1 g | |
| Fat | 8.9 g | 23.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES GOURMET PUFF PASTRY | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | POTATO KNISHES GOURMET PUFF PASTRY | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 168 MG | 476 MG |