POTATO KNISHES GOURMET PUFF PASTRY vs BREADED CHICKEN BREAST NUGGET FRITTERS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO KNISHES GOURMET PUFF PASTRY wins in 5 out of 10 nutrient categories
POTATO KNISHES GOURMET PUFF PASTRY: 5
vs
BREADED CHICKEN BREAST NUGGET FRITTERS: 4
(1 ties)
Overview
| Nutrient | POTATO KNISHES GOURMET PUFF PASTRY | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 289 cal | |
| Protein | 3.5 g | 14.4 g | |
| Carbs | 29.2 g | 12.2 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES GOURMET PUFF PASTRY | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.7 MG |
Minerals
| Mineral | POTATO KNISHES GOURMET PUFF PASTRY | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 168 MG | 500 MG |