POTATO KNISHES vs POPCORN CHICKEN BREADED BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO KNISHES wins in 6 out of 10 nutrient categories
POTATO KNISHES: 6
vs
POPCORN CHICKEN BREADED BONELESS: 3
(1 ties)
Overview
| Nutrient | POTATO KNISHES | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Calories | 141 cal | 226 cal | |
| Protein | 3.1 g | 16.7 g | |
| Carbs | 28.1 g | 16.7 g | |
| Fat | 2.0 g | 9.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | POTATO KNISHES | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 334 MG | 702 MG |