POTATO KNISHES vs TONI'S
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 6 out of 10 nutrient categories
POTATO KNISHES: 6
vs
TONI'S: 3
(1 ties)
Overview
| Nutrient | POTATO KNISHES | TONI'S | Winner |
|---|---|---|---|
| Calories | 239 cal | 421 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 33.6 g | 54.4 g | |
| Fat | 8.9 g | 21.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES | TONI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POTATO KNISHES | TONI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 460 MG | 404 MG |