POTATO HOTDOG ROLLS vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Nutrition comparison per 100 g serving
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POTATO HOTDOG ROLLS wins in 6 out of 13 nutrient categories
POTATO HOTDOG ROLLS: 6
vs
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 5
(2 ties)
Overview
| Nutrient | POTATO HOTDOG ROLLS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calories | 302 cal | 200 cal | |
| Protein | 11.3 g | 11.4 g | |
| Carbs | 56.6 g | 34.3 g | |
| Fat | 3.8 g | 11.4 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOTDOG ROLLS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOTDOG ROLLS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 69 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 170 MG | 200 MG | |
| Sodium, Na | 472 MG | 429 MG |