POTATO HOT DOG ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HOT DOG ROLLS wins in 7 out of 16 nutrient categories
POTATO HOT DOG ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO HOT DOG ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 56.6 g | 46.2 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 1.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 3.2 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POTATO HOT DOG ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 192 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 472 MG | 462 MG |