POTATO HOT DOG BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 8 out of 16 nutrient categories
POTATO HOT DOG BUNS: 8
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 52.8 g | 41.7 g | |
| Fat | 3.8 g | 5.6 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 167 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 528 MG | 389 MG |