POTATO HOT DOG BUNS vs ORIGINAL VEGAN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
POTATO HOT DOG BUNS: 6
vs
ORIGINAL VEGAN FLATBREAD: 6
(4 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 178 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 52.6 g | 33.3 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 105 MG | 163 MG | |
| Sodium, Na | 509 MG | 452 MG |