POTATO HOT DOG BUNS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 5 out of 14 nutrient categories
POTATO HOT DOG BUNS: 5
vs
CIABATTA LOAF: 3
(6 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 54.4 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 509 MG | 719 MG |