POTATO HOT DOG BUNS vs BREAD, 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, 100% WHOLE WHEAT & HONEY wins in 7 out of 14 nutrient categories
POTATO HOT DOG BUNS: 5
vs
BREAD, 100% WHOLE WHEAT & HONEY: 7
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 53.2 g | 46.9 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 106 MG | 234 MG | |
| Sodium, Na | 511 MG | 438 MG |