POTATO HOT DOG BUNS vs HARVEST GRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 7 out of 15 nutrient categories
POTATO HOT DOG BUNS: 7
vs
HARVEST GRAIN OVAL BREAD: 5
(3 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 286 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 52.8 g | 51.8 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 434 MG | 464 MG |