POTATO HOT DOG BUNS vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 7 out of 15 nutrient categories
POTATO HOT DOG BUNS: 5
vs
SANDWICH WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 231 cal | |
| Protein | 7.6 g | 9.6 g | |
| Carbs | 52.8 g | 44.2 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 94 MG | 173 MG | |
| Sodium, Na | 434 MG | 558 MG |