POTATO HOME STYLE SOUP MIX vs ONION LOW SODIUM SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION LOW SODIUM SOUP & DIP MIX wins in 6 out of 11 nutrient categories
POTATO HOME STYLE SOUP MIX: 4
vs
ONION LOW SODIUM SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | POTATO HOME STYLE SOUP MIX | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 9.0 g | 10 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOME STYLE SOUP MIX | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | POTATO HOME STYLE SOUP MIX | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 8,770 MG | |
| Sodium, Na | 2,077 MG | 950 MG |