POTATO HOME STYLE SOUP MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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POTATO HOME STYLE SOUP MIX wins in 5 out of 10 nutrient categories
POTATO HOME STYLE SOUP MIX: 5
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | POTATO HOME STYLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 385 cal | 116 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 69.2 g | 11.2 g | |
| Fat | 9.0 g | 5.8 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOME STYLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 2 MG |
Minerals
| Mineral | POTATO HOME STYLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 2,077 MG | 373 MG |