POTATO HOME STYLE SOUP MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HOME STYLE SOUP MIX wins in 6 out of 10 nutrient categories
POTATO HOME STYLE SOUP MIX: 6
vs
CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | POTATO HOME STYLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 385 cal | 118 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 69.2 g | 6.5 g | |
| Fat | 9.0 g | 8.6 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOME STYLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 3.7 MG |
Minerals
| Mineral | POTATO HOME STYLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 2,077 MG | 290 MG |