POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES: 5
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 196 cal | 129 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 41.1 g | 18.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 446 MG | 279 MG |