POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES vs THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES wins in 9 out of 16 nutrient categories
POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES: 5
vs
THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES: 9
(2 ties)
Overview
| Nutrient | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 196 cal | 218 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 41.1 g | 40 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 473 MG | |
| Iron, Fe | 1.3 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 446 MG | 436 MG |