POTATO HAMBURGER ROLLS vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BERRY BREAD wins in 8 out of 15 nutrient categories
POTATO HAMBURGER ROLLS: 5
vs
HONEY WHEAT BERRY BREAD: 8
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 52.8 g | 51.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 70 UG | |
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 151 MG | 163 MG | |
| Sodium, Na | 396 MG | 488 MG |