POTATO HAMBURGER ROLLS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 9 out of 15 nutrient categories
POTATO HAMBURGER ROLLS: 9
vs
HAWAIIAN ROLLS: 4
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 310 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 52.8 g | 62.1 g | |
| Fat | 2.8 g | 5.2 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 377 MG | 517 MG |