POTATO HAMBURGER ROLLS vs PREMIUM MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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PREMIUM MULTI GRAIN BREAD wins in 7 out of 15 nutrient categories
POTATO HAMBURGER ROLLS: 6
vs
PREMIUM MULTI GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 233 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 52.8 g | 48.3 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 377 MG | 467 MG |