POTATO HAMBURGER ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
POTATO HAMBURGER ROLLS: 6
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 238 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 52.8 g | 45.2 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 113 MG | 60 MG | |
| Sodium, Na | 377 MG | 500 MG |