POTATO HAMBURGER ROLLS vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 6 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 6
vs
EVERYTHING EGG BAGELS: 5
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 303 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 52.6 g | 49.5 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 579 MG | 778 MG |