POTATO HAMBURGER ENRICHED ROLLS vs UNSEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSEEDED BREAD wins in 10 out of 15 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 4
vs
UNSEEDED BREAD: 10
(1 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 267 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 65.1 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 100 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 117 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 465 MG | 733 MG |