POTATO HAMBURGER ENRICHED ROLLS vs GARLIC & BUTTER FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ENRICHED ROLLS wins in 9 out of 15 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 9
vs
GARLIC & BUTTER FLAVORED CROUTONS: 4
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 349 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 65.1 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 140 MG | 143 MG | |
| Sodium, Na | 465 MG | 929 MG |