POTATO HAMBURGER ENRICHED ROLLS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 6 out of 14 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 5
vs
ENRICHED WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 241 cal | |
| Protein | 9.4 g | 6.9 g | |
| Carbs | 56.6 g | 48.3 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 453 MG | 448 MG |