POTATO HAMBURGER BUNS vs WHEAT HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 8 out of 16 nutrient categories
POTATO HAMBURGER BUNS: 8
vs
WHEAT HAMBURGER SLICED BUNS: 5
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | WHEAT HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 43.4 g | 48.8 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | WHEAT HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.7 MG | 4.7 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | WHEAT HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 415 MG | 395 MG |