POTATO HAMBURGER BUNS vs ONION POPPY SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
POTATO HAMBURGER BUNS: 6
vs
ONION POPPY SEED SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 283 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 43.4 g | 46.7 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 98 UG | |
| Niacin | 4.7 MG | 3.3 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 75 MG | 150 MG | |
| Sodium, Na | 415 MG | 433 MG |