POTATO HAMBURGER BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 7 out of 16 nutrient categories
POTATO HAMBURGER BUNS: 7
vs
HOT DOG BUNS: 5
(4 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 50.9 g | 53.9 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.5 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 474 MG | 487 MG |