POTATO HAMBURGER BUNS vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX wins in 8 out of 10 nutrient categories
POTATO HAMBURGER BUNS: 1
vs
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 8
(1 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calories | 264 cal | 200 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 47.2 g | 34.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 377 MG | 429 MG |