POTATO vs SEASONED STEAMERS MEDITERRANEAN BLEND
Nutrition comparison per 100 g serving
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POTATO wins in 8 out of 11 nutrient categories
POTATO: 8
vs
SEASONED STEAMERS MEDITERRANEAN BLEND: 2
(1 ties)
Overview
| Nutrient | POTATO | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 94 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 11.9 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 1.4 MG |
Minerals
| Mineral | POTATO | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 3 MG | 271 MG |