POTATO GRATIN vs FRIED RICE
Nutrition comparison per 100 g serving
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POTATO GRATIN wins in 5 out of 10 nutrient categories
POTATO GRATIN: 5
vs
FRIED RICE: 3
(2 ties)
Overview
| Nutrient | POTATO GRATIN | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 183 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 11.7 g | 31.7 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GRATIN | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POTATO GRATIN | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 192 MG | 500 MG |