POTATO GOURMET DINNER ROLLS vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD
Nutrition comparison per 100 g serving
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POTATO GOURMET DINNER ROLLS wins in 9 out of 15 nutrient categories
POTATO GOURMET DINNER ROLLS: 9
vs
WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 4
(2 ties)
Overview
| Nutrient | POTATO GOURMET DINNER ROLLS | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 51.4 g | 16.7 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 2.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GOURMET DINNER ROLLS | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO GOURMET DINNER ROLLS | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 429 MG | 383 MG |